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Menstrual Cycle Wellness
Beducated Presents
📖 Introducing Lisa De Jong
📝 Medical Disclaimer
Welcome to This Course
🎬 Welcome
🎬 Science of the Menstrual Cycle
The Menstrual Cycle Seasons
🎬 Inner Seasons Overview
🎬 Inner Winter: Menstruation
🎬 Inner Spring: Pre-Ovulation
🎬 Inner Summer: Ovulation
🎬 Inner Autumn: Pre-Menstruation
Tracking of the Menstrual Cycle
🎬 How to Track Your Cycle
The Nervous System
🎬 Understanding Your Nervous System
🎬 Exercise: Soothing the Nervous System
🎬 Exercise: Track & Support Your Nervous System
Bonuses
🎬 Period Pain & PMS
🎬 Creativity & Spirituality
🎬 The Inner Critic
📖 Introducing Lisa De Jong
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